Firelamp atmosphere and a modern approach, designed to increase strength, lengthen muscles, release toxins, and elevate your mood, not forgetting improving mental focus and balance. This workout has many levels, some easy, others more challenging, but you workout at a level that suits you.

We have an age range of 15-80 and you can stop or opt out at any time and just relax, listening to the soothing music. Mats and blocks (to assist movement and awareness) are supplied.

This tones the muscles and works the cardiovascular system with the use of a variable height step. Music has a distinct step beat to aid the correct safe pace. Body and weights are used (optional) for upper body strength. Abs work included. A challenging, invigorating workout which will leave you on a high! A great calorie burner!

This class does what it says and the tin - ‘ease yourself into exercise’. It’s suitable for any age and anybody recovering from an illness or an operation. It could be that you are simply apprehensive about an exercise class, perhaps you’ve never done any exercise before.

The class consists of a warm up, cardiovascular training, working the heart and lungs by moving your body to a simple routine for approx 15-20 minutes. There are also strength and endurance exercises supported by a chair, ending with flexibility and cool down.

Sing along to popular songs to exercise your vocal chords at the same time. A whole body approach.